Located in the state of the art community hub, GESAC, we're excited about the wide range of services we offer.
Progressively improve your spinal and core strength, balance and co-ordination through BOUNCE back®. Delivered by physiotherapists, take on an eight week series of one hour classes, with specific exercises using balls and exercise bands.
Our small group and individual clinical Pilates sessions will progress you through a tailored program that focuses on dynamic core stability training and supportive and controlled strength training.
Clinical Pilates is graded to suit people of any ability. It is ideal to assist in the management of back, hip and pelvic pain as well as lower limb injuries (including sporting and dance injuries).
Working with Moderate Nutrition Director Silva Nazaretian, we offer group Life!™ classes and clinical dietetics to the sporting and general populations. Silva works clinically in several locations across Melbourne and holds sessional lecturing positions at Victoria University, YMCA and the Institute of Health and Fitness.
An Exercise Physiologist can work with you to identify, alter and maintain healthy living through exercise. We can help you identify and work around any change barriers, in order for you to achieve your specific health goals. Programs are designed to be performed by you from home or within an exercise training facility.
We have a home visit service (South Eastern Suburbs) that provides care to post-operative and post-hospitalised clients. We are also available to private clients and those who are unable to get to our clinic. Available to private clients as well.
Water is ideal for training in core stabilisation, spinal and orthopaedic rehabilitation following injury or surgery. It's also a perfect environment for strength and flexibility training for arthritis sufferers. The hydrotherapy pool at GESAC has ramp and hoist access and runs at 34 degrees – perfect for aquatic exercise.
Massage: Remedial, Sports and Relaxation
Our massage services are headed by Donna Callela, who has many years experience in private practice, as well as sporting event coverage, including the Australian Open women’s and international cycling events. Our massage services qualify for a rebate through most Health Fund extras programs.
Mums and Bubs Pilates
At My Physio® GESAC our experienced physiotherapy team conducts specialised Mums and Bubs Pilates classes for new mums and mothers groups. Improve pelvic and core, and improve posture. Enhance your flexibility, neck and chest muscles typically loaded with breast feeding and infant care. Plus, it's a fun way to socialise with other mums!
Musculoskeletal and Sport Injury Management
We have a team of expert physiotherapists who listen, work closely with your Doctor or coach, and seek to develop individualised treatment plans for optimal results.
TAC WorkSafe Early Intervention Physiotherapy program
My Physio is an authorised provider of Early Intervention Physiotherapy services with TAC and WorkSafe. This initiative is focused on enhancing the return to health and work for TAC clients and injured workers.