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Barre workout - GEL Anywhere

Below you find our online Barre workout video. For more Barre sessions see our Live sessions

  • Barre with Sofya


Duration: 12min video, 25min workout

Fitness level: All

Equipment needed: Something waist height to hold on to. Chair, couch, bench.

Sets: 1 set on each side or more if desired

Sofya takes you through a Barre sessions for keeping the body toned and fit.