Coronavirus disease (COVID-19):

Coronavirus disease (COVID-19) is a current health issue. We are regularly monitoring the most up-to-date information provided by the Victorian Department of Health and Human Services. Find out more.

Barre workout - GEL Anywhere

Below you find our online Barre workout video. For more Barre sessions see our Live sessions

  • Barre with Sofya

WORKOUT DETAILS

Duration: 12min video, 25min workout

Fitness level: All

Equipment needed: Something waist height to hold on to. Chair, couch, bench.

Sets: 1 set on each side or more if desired

Sofya takes you through a Barre sessions for keeping the body toned and fit.