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HIIT workout - GEL Anywhere

Below you find our online HIIT videos. For more HIIT workouts, go to our LIVE SESSIONS 

  • HIIT with Steve


Duration: 7.5min video, 28min workout

Fitness level: All

Equipment needed: Chair

Sets: 3 to 4

A full body workout with a 45 seconds on and 15 seconds rest structure. Work along side Steve and his workout will have your heart rate pumping. Repeat this session for 3 to 4 rounds.

  • HIIT with Daniela


Duration: 18min

Fitness level: All

Equipment needed: Just yourself

Daniela guides you through a full body HIIT workout from start to finish. No equipment needed, however, you can add weights if they are available to you. 18 minutes of high intensity training.