How to perform this exercise
Place one end of the band on the ground under your foot.
Pick up the other end of the band, and raise your hand upwards - out in front of you to shoulder level.
Lower the handles back down to the starting position by your hip.
Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with free weights and exercise machines for ongoing variety.