How to perform this exercise
Setup: Place one end of the barbell into the Torsonator.
Stand feet shoulder-width apart holding the end of the bar with one hand positioned at your shoulder.
Bend your hips and knees to lower into a quarter Squat.
Drive out of the Squat and push the barbell up and in front of your chest.
Lower the barbell to your shoulder under control and immediately repeat.
Perform a set with your opposite arm.
Mistake: Performing the Press after you stand up, breaking the single fluid movement into two, distinct movements.
Fix: Simultaneously drive out of the quarter Squat and press the bar up.
Mistake: Flaring your elbow out to your side in the start position.
Fix: Make sure your elbow always starts tucked in at your side.
Mistake: Rotating your trunk to the side as you press the bar, meaning your core isn't engaged.
Fix: Tighten your abs throughout the movement. If this doesn't work, you may need to reduce the weight.