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TRX Suspended Pike

Thoroughly work your core, abs and lower body - with no equipment.

How to perform this exercise

Step 1

Start in a push-up position with your feet in the TRX straps, your lower back flat and your hands directly under your shoulders.

Step 2

Using your abs, pull your body upwards into a pike position fully contracting your abs at the top.

Step 3

Lower your body down to the starting position using with full control and repeat.

Add variety

The intensity of this exercise can be increased by lengthening the straps and positioning your body further away from the anchor point of the TRX.

Please note: When using the TRX trainers and individuals should not participate in these advanced exercises until they can demonstrate the capability to effectively stabilize their low back with their core muscles.