Here we gather baseline information to develop your goals and an exercise program with starting points for intensities and volumes of exercise.
Your initial consultation includes:
- Blood pressure measurement and flexibility test
- Body analysis assessment via our Tanita body analysis system
- Pre exercise questionnaire
- Your personalised exercise program
Here your health club instructor will run you through your program to make sure:
- you are doing the exercise correctly in order to get maximum benefits
- you know how to use the equipment in a safe manner
- you feel confident in completing the program by yourself.
Now you have been doing your program for 6 weeks, it’s time to see what you have achieved.
Your health club instructor will:
- re-measure your body composition to assess any changes and improvements
- work with you to gather program feedback
- make adjustments to the program, and educating you on them, ensuring you continue to reach your desired goals.
Book in for your health club appointment
Fill out the enquiry form below and we'll get in touch!