I believe in the power of exercise to improve mood and help you feel better. I also believe in a whole body approach to exercise and fitness. Exercise should be functional to match the movements we perform in everyday life. Finally exercise should be fun. If we enjoy exercise, we are going to achieve our goals. Exercise should never be a chore.
- Gym instructor
- Personal Trainer
- ACE Boxing Trainer
- 2nd Degree Black Belt in Karate
Want to train with Kate?