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Meet Tam

I will offer you a fun, whole body experience and will get you moving and feeling better than before. I’ll help you with fall prevention, ground to standing, and other movements you perform all day without realising.

I want to help you to enjoy the activities you have over the years and to maintain your independence, promoting health and longevity for you to enjoy your twilight years.I specialise in integrated, whole body movement using fun equipment that you’ve probably never even heard of!

My philosophy

I am passionate about helping you to age like a SUPERHERO.


  • Lift for Life
  • Gym Instructor & Personal Trainer
  • Effective Movement Training
  • ViPR Trainer
  • Punchfit Boxing for Fitness Level 1 & 2
  • TRX Group Suspension
  • RIP and Functional Trainer
  • Sandbell Trainer
  • Power Plate
  • Trigger Point Myofascial Compression

Want to train with Tam?


Note: you can select more than one.