Below you find our online guided relaxation videos.
Guided Relaxation - GEL Anywhere
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Meditation with Avril
WORKOUT DETAILS
Duration: 16min
Fitness level: All
Equipment needed: Just yourself.
Optional: Mat, bolster.
A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.
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Guided Relaxation with Hailey
WORKOUT DETAILS
Duration: 20min
Fitness level: All
Equipment needed: Just yourself
Optional: Mat, towel or blanket
Find some calm with this guided relaxation with Hailey. Accompanied by tranquil imagery, you can listen to Hailey's instructions and drift away into relaxation.
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Yoga Breathing with Avril
WORKOUT DETAILS
Duration: 17min
Fitness level: All
Equipment needed: Just yourself
Optional: Mat, towel or blanket
Avril guides you through breathing techniques to help find calmness in your day. This 17 minute session is static in a comfortable seated position.
