Depending on your fitness level, interests, goals, aspirations and experience, our specialist trainers will tailor a fitness program just for you.
Health Club Consultations are FREE for Gold members!
Health Club Consultations
Achieve your health & fitness goals
Whether you're a regular at the gym or just starting out, our Health Club Consultations are designed to help you make the most of your membership and get the best results from your workouts.
What do we offer?
- Program Planning
- Rising Star program
- Bio-Strength induction
- BYO program show
- Fitness testing cardio/strength
How does it work?
During your initial consultation, you’ll meet with one of our gym instructors who will:
- Complete a health screening and fitness questionnaire
- Design a personalised full-body program tailored to your goals
- Use our advanced body composition scanner to capture baseline measurements, including:
- Body fat
- Muscle mass
- Bone mass
- Basal metabolic rate
Your instructor will guide you through the program, demonstrating proper technique and explaining the benefits of each exercise.
After 8–12 weeks, you can book a reassessment to track your progress and update your program.
Please note: You may need to consult your doctor before starting your exercise program.
How to book?
There are a few different ways to book in:
- Visit our Health Club and speak to one of our friendly gym instructors.
- Call us on 9575 7100 to schedule your free consultation.
Please note: Health consultations are only available for Gold members.
Health Club Consultation vs Personal Training
Health Club Consultation
- Includes a single personalised workout plan
- Instruction on exercise techniques from a gym instructor
- Designed for you to complete safely on your own
- One-on-one sessions with a qualified personal trainer
- Each session tailored to your specific goals
- Ongoing motivation and accountability
- Ideal for advanced programs like split training or breaking through plateaus
Privacy
The personal information collected during this service is required to deliver the service described and will only be shared with those directly involved in providing that service. If you choose not to provide this information, we may be unable to fulfil your request.
If you use the Technogym App as part of this service, your personal data will also be handled in accordance with the Technogym Privacy Policy. We encourage you to review this policy to understand how your information is managed by Technogym,
To learn more about how Glen Eira City Council manages your privacy, including your right to access personal information collected on this form, please visit our Privacy page or contact Council’s Privacy Officer on 9524 3333.
