Detection of Diabetes can be as simple as visiting your GP for a blood test however if you are diagnosed, remember it is a condition that can be managed well, avoiding any long-term complications of the illness. Here are three steps you can take prevent and care for Diabetes.

At Glen Eira Sports and Aquatic Centre (GESAC), we know how important it is for children to learn from an early age to survive in water and not panic.

It is widely acknowledged that having a healthy body will lead to a healthy mind and healthy outlook on life.