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Gym & Group Fitness
Rising Stars - Induction Form
Rising Stars - Induction Form
Gym Etiquette and Expectations
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Gym floor – Cardio, free weights, machine weights, Bio-strength and Training Zone
Gym Attire: What you wear needs to be appropriate gym apparel
Wear appropriate exercising attire – sneakers/runners, gym shorts/pants, T-shirt
No open-toed shoes, Crocs, or sandals
No school uniform, ties, shirts / sports uniform is acceptable
No jeans
Use of Membership Bands: Your membership band is yours and no one else's
You are not permitted to allow any non-members in
You are not to share your band with others
Incorrect use of bands can result in suspension or cancellation of a membership
If a band is lost, please see reception straight away for a replacement
Respectful Behaviour: Act appropriate for the space – this is an public place
No inappropriate language
Follow staff instructions
Be aware of other members who may want to use the same equipment
Don’t sit on your phone when using equipment for extended periods (5 mins max)
No holding equipment
Safety and Equipment Use: Your safety is number one. Help us make this a safe place to train
Maximum & power lifts should not be attempted within the first 12 weeks
See an instructor before trying an exercise for the first time
Use safety collars when lifting to reduce accidents/injuries
Put your weights and equipment away after use
Use all equipment as it is intended. If in doubt, ask staff
Be aware of other members around you when exercising
As a member, you are entitled to a free personalised fitness plan
Photos / Videos: In order to take video/photos, you are required to have a photo consent band
No photos are to be taken in the centre without authorisation (consent band)
No video of you or others when exercising without authorisation (consent band)
Cleanliness: For hygiene reasons, everyone is strongly encouraged to bring a towel
Use a towel on equipment when working out
Use disinfectant wipes provided to wipe down equipment after use
Acknowledgement
Member Full Name
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I acknowledge that I have read, understood, and agree to abide by the gym etiquette & expectations outlined in this form. I understand the importance of maintaining a safe, respectful, and clean environment for all members and agree to follow all rules and guidelines provided by the GEL Health Club.
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