Temporary Closures:

Our Sauna at Carnegie is undergoing ceiling repairs this week. Pirates Cove at GESAC is also temporarily closed. We appreciate your patience and understanding as we work to reopen both safely. 
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    Live Classes

    Here is our library of our Live HIIT sessions

    • HIIT With Kate - Week 5

    • HIIT With Kate - Week 4

    • HIIT with Kate - week 3

    • Live session - HIIT circuit with Rachel - Session 2

    • Live session - HIIT workout with Kayne - Session 1

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