On ANZAC Day, this Thursday 25 April, GESAC will be open from 1pm to 6pm, and Caulfield Recreation Centre will be closed.

View our opening hours for details.
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    Infrared Heated Classes

    Discover tranquility in our Mind and Body studio, featuring 16 Infrared Heat panels that directly warm individuals and objects.

    Unwind with gentle fitness programs and Heated Classes in this relaxing space, heated to 25-27°C by infrared panels for an innovative and soothing experience.

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    Heated Program FAQs

    What are the benefits of Infrared Heated Classes?

    • Increased Flexibility
    • Improved circulation
    • Detoxification
    • Can help relief muscle and joint pain
       

    What do I need to know?

    • The studio temperature will be between 25 and 27 degrees Celsius.
    • Remember to bring your water bottle and stay hydrated.
    • We recommend you bring a large towel to cover your mat due to potential sweating.
    • Wear suitable attire for a heated environment (eg. short sleeves).
       

    Is the class suitable for me?

    It is important to consider the risks of attending a heated class before you book. We recommend you avoid attending this class, or seek medical clearance before attending, if you fall into any of these categories:

    • Pregnant
    • Have high blood pressure
    • Have diabetes
    • Have cardiovascular concerns
    • Are hypermobile

    Attendees must be 16 years and older to participate in heated classes.

    Hear from Chris, our Health Club Coordinator, about our new Heated classes.

    Min​d Body Studio Class Timetable - Featuring Heated Classes

    Commencing Monday 18 September

    Class booking T&Cs

    Heated Class Bookings

    Heated Classes are open to all members for booking through the members' portal, with no extra charges involved. Alternatively, you can also book and pay for the class casually at our reception desk.

    Heated Class Policies

    The following policy applies to members who frequent the Mind and Body Heated classes at GESAC:

    Cancellation

    If you cannot attend your class, please cancel your booking at least two hours before the class starts. Most classes have waiting lists, and we would like to be able to give as much notice to others if a position in the class becomes available.

    Within reason, if a member is consistently not attending a booked class (without cancelling), they may have their online booking access temporarily removed. Warnings and notice will be given before any action is taken. If this happens, members can still book classes at reception and all existing bookings will remain.​

    Late Arrivals

    To ensure classes can start on time, we ask that you please arrive 5 minutes early.

    We appreciate your co-operation in these policies.

    © 2024 Glen Eira Leisure