Whether you want to lose weight, gain muscle, or simply maintain fitness, workout with state-of-the art equipment, amazing group fitness classes and instructors and qualified personal trainers.
Keep your program fresh and your body on its toes with our variety of equipment. Plus, each piece is fitted with an entertainment console to ensure you enjoy your workout, including:
- stair mills
Our strength and conditioning equipment suits all of our members' training styles and needs, and it's provided by industry leaders, Technogym. With over 40 pieces of strength equipment, you will be both challenged and motivated.
Lifting heavy: we have two Olympic lifting platforms as well as other equipment for full body strength training.
Body weight exercises: we also have a state of the art TRX (suspension training) set up and Gymnastics rings to keep you challenged
Reformer Pilates Studio
The Bike Lab brings the latest innovations in technology and experience all into the one space. With brand new Spinning Power Chrono bikes - the best bikes on the market, you will love very single ride whether you just want a comfy seat or you want to track all your data. With a cinema scale LED screen, the latest in fitness trends - Les Mills The Trip, cycle classes are now a fully immersive experience.
Training Zone One and Two
Our functional training zone is the perfect space to break up your routine and reward you with numerous benefits that will assist you in completing everyday tasks.
The functional training zone has:
- 8m sled track
- cable cross machine
- Kettlebells (from 4kg to 26kg)
- battle ropes
- plyo boxes
- boxing bags
Our Training zone features Australia's largest athletic bridge and allows us to run over 20 additional HITT, TRX and Strength and Conditioning classes a week, FREE to all Health Club members as part of our existing membership.
Dedicated Stretching zone
Focus on and develop your balance in our core and restore zone. Utilise this space to carry out a range of core strengthening and stretching exercises that will have your body feeling better in no time.
GEL Anywhere online gym
We have an online gym for those times when you can't get into the gym or feel like exercising from home. This includes live classes broadcast from GESAC as well as an extensive library of pre-recorded classes. There are options for everyone including Pilates, HIIT, Les Mills programs, Dumbbell workouts, Activate classes for older adults and low impact needs amongst more. See GEL Anywhere to experience the online classes.
Explore some effective and simple ways to stay motivated without a personal trainer.
Tanita body composition scales
Learn more about your body and inner health with our Tanita body analysis system. It gives you invaluable information about muscle mass, body fat, visceral fat, metabolic rate and more.
Get the information that matters and learn what makes up your body to keep you motivated and on track in achieving your goals.
The Biocircuit offers a personalized workout to help you achieve your
fitness goals in a short amount of time. The guided program delivers an
engaging experience that requires no adjustments or wait time.
The circuit includes everything you need for the best muscle activation
imaginable. Quick and effective, your workout is always there for you,
ready when you are.
MyWellnes heart rate monitoring system (app)
To ensure your training is staying on track, use our heart rate monitoring system provided by Technogym,MyWellness. Download and login to Mywellness App and you can monitor your heart rate and performance on the TV screen.
Set it up: all you need is a compatible heart rate strap and a MyWellness account. See one of our friendly trainers to help get started.
Download the app
Proudly associated with Fitness Australia
Our partnership with Fitness Australia means that you can count on a high standard of customer care, safety and service. And it means you can be assured you are visiting a professional centre, with the highest quality of fitness facilities and trainers.
Caulfield Recreation Centre Gym
Caulfield Recreation Centre offers everything you need: from cardio to strength equipment.
Cardio zone — ground floor
Our cardio zone is decked out with all the latest equipment from Technogym. Plus, each piece is fitted with a full entertainment console so your workout feels like a breeze, including:
- cable machine
- dumbbell stake
- stretching area
Training Zone One and Two
If resistance training is your thing, we have a range of equipment catering for first timers right through to gym junkies. This space also opens up onto our outdoor training area in the warmer months.
This functional training zone includes:
- wall mounted racking system
- dual cell squat rack
- TRX’s (suspension training)
- gymnastics ring
- medicine balls
- wall balls