Our Activate programs are great for older adults. They help improve your fitness, strength, mobility, balance. And they're a great way to get to know like-minded people.
Seniors
Activate classes
We run a variety of land based and aquatic based programs, with over 15 Activate classes per week.
Classes include:
- Activate Pilates
- Activate Zumba
- Activate Tai Chi
- A variety of Activate strength and Activate circuit classes
Visit the Group Fitness Timetable for times and details about each class.
Over 60?
We may need your doctor to fill out a medical clearance form.
Download the form, here: Medical Clearance Form (PDF, 112KB)
Social Squad
Our Social Squad has a variety of low-impact and social sports to encourage activity in a social setting. See our Social Squad page for more information.
Make an enquiry
Fill out the form below, select your fitness goals, and we will get in contact with you with a recommended program.