Our Activate programs are great for older adults. They help improve your fitness, strength, mobility, balance. And they're a great way to get to know like-minded people.
Seniors
Activate classes
We run a variety of land based and aquatic based programs, with over 15 Activate classes per week.
Classes include:
Activate Pilates
Activate Zumba
Activate Strength
Activate Circuit
Visit the Group Fitness Timetable for times and details about classes.
Find out more about the Activate Membership for over 60s
Activate Lite
We offer a variety of exercise programs designed for older adults who are either wanting to start exercise for the first time, returning to exercise or wanting to maintain or increase their activity level.
Fit Active
These classes include a light cardio warmer up to music, light jogging or walking, and floor-based exercises designed to improve strength with the help light resistance, flexibility, balance and improve relaxation all to music.
Strength Training
These classes include a light cardio warmer up and are designed to improve strength through light weight resistance training, improve balance, and help prevent bone fractures from osteoporosis.
To register or enquire about this program, please fill in the form below or speak to one of our staff 9575 7100
Places are limited for each class.
Session cost: $4.70
If you require medical clearance, please fill out the Medical Clearance Form attached below.
Social Squad
Our Social Squad has a variety of low-impact and social sports to encourage activity in a social setting, including:
Badminton
Pickleball
Table Tennis
See our Social Squad page for more information.
Make an enquiry
Fill out the form below, select your fitness goals, and we will get in contact with you with a recommended program.
