Seniors

Our Activate programs are great for older adults. They help improve your fitness, strength, mobility, balance. And they're a great way to get to know like-minded people.

On This Page

Activate classes

We run a variety of land based and aquatic based programs, with over 15 Activate classes per week.

Classes include:

Activate Pilates

Activate Zumba

Activate Strength

Activate Circuit 

Visit the Group Fitness Timetable for times and details about classes.

Find out more about the Activate Membership for over 60s


Activate Lite

We offer a variety of exercise programs designed for older adults who are either wanting to start exercise for the first time, returning to exercise or wanting to maintain or increase their activity level.

Fit Active

These classes include a light cardio warmer up to music, light jogging or walking, and floor-based exercises designed to improve strength with the help light resistance, flexibility, balance and improve relaxation all to music.

Strength Training

These classes include a light cardio warmer up and are designed to improve strength through light weight resistance training, improve balance, and help prevent bone fractures from osteoporosis.

To register or enquire about this program, please fill in the form below or speak to one of our staff 9575 7100

Places are limited for each class.

Session cost: $4.70

If you require medical clearance, please fill out the Medical Clearance Form attached below.


Social Squad

Our Social Squad has a variety of low-impact and social sports to encourage activity in a social setting, including:


Badminton

Pickleball

Table Tennis

See our Social Squad page for more information.

Make an enquiry

Fill out the form below, select your fitness goals, and we will get in contact with you with a recommended program.

 

Note: you can select more than one
Note: you can select more than one.

Privacy

The personal information requested is required primarily for the provision of the service referred to on this form and will only be shared with those directly responsible for providing that service. If you do not provide the information, we may not be able to deliver the service. If you would like to know more about privacy at Glen Eira City Council, including your right to seek access to any information collected on this form, please visit our Privacy page or contact Council’s privacy officer on 9524 3333.