The Bike Lab - Cycle Studio
If you're a hard core cycle enthusiast, or just starting your fitness journey, we offer Spinning Power Chrono bikes - the best bikes on the market, that allow you to determine how easy or hard the ride is.
Be inspired by our world-class instructors and be immersed in a cinema scale LED screen with the latest in fitness trends - Les Mills The Trip, cycle classes are now a fully immersive experience.
The Bike Lab brings the latest innovations in technology and experience all into the one space. You will love very single ride whether you just want a comfy seat or you want to track all your data.
Group Fitness Studio One
Whether you’re a Body Pump or Zumba fan, ensure you check out group fitness studio one. With over 30 varieties of classes including Les Mills programs and freestyle options, there's a class for Every Body.
This studio caters for more than 50 participants comfortably, equipped with a huge LED screen and the latest Les Mills SMARTTECH equipment, this studio is one of the premier venues for group fitness in Melbourne.
Mind and Body studio
Take a more chilled approach to our fitness after a long day at work. Our Mind and Body studio is the ultimate space for our relaxation, low impact and core strengthening classes.
Our calming range of classes include:
- Tai Chi
- Body Balance
With state-of-the-art peak Pilates reformer beds, we host two dedicated Reformer studios across GESAC and Caulfield Recreation Centre. With over 40 classes a week, and tailored programming, there is a Pilates class to suit all levels. Available to all GEL Gold members as part of their membership. See our Pilates by GEL page for more information
Our Training Zone features Australia's largest athletic bridge allowing us to run more than 20 extra classes a week, accessible to all Health Club members as part of our existing membership.
Our Aquatic group fitness program is one of the most popular programs on our timetable. These classes are held in the 25m pool, 50m pool and our wellness pool. If you've got muscle or joint issues or prefer to participate in a low/no impact fitness program, this program is for you.
Virtual Fitness is about providing options for people who regularly can’t attend a “live” class. With more than 60 Virtual classes on our timetable, GESAC now offers more times to exercise.
Caulfield Recreation Centre studios
Group fitness room
Our group fitness room is a dedicated space for our classes: from Zumba and Pilates to Boxing and Body Pump. This area is also used for our team training programs that ensure you'll always have a varied workout.
Pilates by GEL - Reformer Pilates
Caulfield Recreation Centre hosts a beautiful dedicated Reformer Pilates Studio. The tranquil space, awash with natural light is the ideal place to enjoy reformer Pilates. There are four tailored classes, catering to different experience levels. Our qualified and caring instructors guide you through the sessions leading you to increased core strength and flexibility.
This intimate wellness space is where we run a variety of programs from Yoga, BodyBalance and foam roller classes.
We have 14 bikes in our studio with adjustable resistance.