On ANZAC Day, this Thursday 25 April, GESAC will be open from 1pm to 6pm, and Caulfield Recreation Centre will be closed.

View our opening hours for details.
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    Health Club Consultations

    Depending on your fitness level, interests, goals, aspirations and experience, our specialist trainers will tailor a program just for you.

    Best of all? Health Club Consultations are FREE for members!

    Let us help you achieve your health and fitness goals. 

    Whether you're a regular at the gym or a first-time user, our Health Club Consultations are designed to ensure you make the most of your membership and get the best results from your workouts.

     

    How does it work?

    During your initial Health Club Consultation, you'll meet with one of our expert trainers to talk about your fitness background, goals, and current fitness levels. We'll use our advanced body composition scanner to capture baseline measurements, including body fat, muscle mass, and bone density, among others. Our trainers will then craft a personalised workout plan for you. They will also guide you through the program, demonstrating proper technique and explaining the benefits of each exercise. 

    After you've been following your workout plan for a few weeks, you can book another Health Club Consultation to review your program.

    Your trainer will ask you for feedback on your program as well as review the program to make sure it is working in alignment with your goals. We can also look at mixing up your program to keep it interesting which is crucial for maintaining motivation. 

     

    What's the difference between a Health Club Consultation and Personal Training?

    A Health Club Consultation provides you with a personalised workout plan and instruction on exercise techniques. Following this, your workouts become self-directed, as you'll have your tailored program to follow.

    In contrast, Personal Training involves one-on-one coaching sessions that provide immediate motivation, accountability, and encouragement to maximise your potential. Personal Training sessions go beyond a fixed workout plan, allowing your trainer to modify exercises and adapt your routine in real time, resulting in diverse and adaptive workouts. Expertly tailored to how you feel on the day, Personal Training ensures a dynamic and responsive fitness experience, guaranteeing progress towards your goals.

     

    Book your Health Club Consultation - FREE for members!

    Fill out the enquiry form below and we'll get in touch!

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    The personal information requested is required primarily for the provision of the service referred to on this form and will only be shared with those directly responsible for providing that service. If you do not provide the information, we may not be able to deliver the service. If you would like to know more about privacy at Glen Eira City Council, including your right to seek access to any information collected on this form, please visit our Privacy page or contact Council’s privacy officer on 9524 3333.

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