GEL Reformer

• Glen Eira Sports and Aquatic Centre (GESAC) - 20 beds available per class
• Carnegie Memorial Swimming Pool (CMSP) - 20 beds available per class
• Caulfield Recreation Centre (CRC):  18 beds available per class 

Grip Socks - For health, hygiene and safety - well fitted socks with grip underneath must be worn for the duration of the class.

Water bottle - It is always important to keep hydrated while exercising.

Towel - Please bring a small towel to all workout sessions at GEL facilities. 

This class is the perfect place to start your Reformer Pilates Journey. It’s also great if you are wanting to revisit the principles of the Pilates Method at a slower pace, with more focus on the foundations.

It includes a brief induction to the Reformer Bed followed by exercises designed to improve coordination, core strength, balance, stability and awareness.

Suitable for all ages.

This Progressive Reformer Class is an intermediate class, the next step on your Pilates journey!

This class moves at a pace assuming you have a knowledge of Pilates and the equipment. It is a complete workout challenging the whole body, through progressive sequences building on your strength through specific muscle focus. It is our most popular class. Options will be offered to modify or challenge.

We recommend participants should have attended at least three Foundation sessions prior to attending this next level.

A high intensity style Reformer session designed to take your Pilates to the highest level.

Classes focus on endurance with faster paced movements and may include moderate impact moves like jumps, HIIT, as well as resistance training.

We recommend participants come along without injuries, and have 3 months experience with Pilates and the equipment.

This high intensity Jumpboard class increases cardiovascular fitness and muscular endurance. Be prepared to sweat and feel the burn! Not suitable for beginners, pregnancy or participants with injuries.

This 45 minute Reformer Pilates class is designed to help improve mobility, strength, balance and stability in older adults. Simple moves with strong results

Currently only at Carnegie Memorial Swimming Pool*

A 45 minute dynamic Fusion of Reformer Pilates, Mat Pilates and Interval training for a complete full body workout. Be prepared to sweat and feel the burn!

Modifications are offered for all fitness levels. We recommend participants should complete at least 3 Foundation sessions before attending this
class.

Currently only at Carnegie Memorial Swimming Pool*

A 30/45 minute class, Restorative reformer is a slow-paced, low-impact class focusing on gentle stretching, mindful movement, and deep breathing to reduce stress and improve mobility.