Please Note:

Monday 20 October, from 4.00pm to 6.00pm we will have limited lane availability at CMSP. Thank you for your understanding. Please visit our pool availability page for more details.

Guided Relaxation - GEL Anywhere

Below you find our online guided relaxation videos. 

  • Meditation with Avril

WORKOUT DETAILS

Duration: 16min

Fitness level: All

Equipment needed: Just yourself.

Optional: Mat, bolster. 

A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.

  • Guided Relaxation with Hailey

WORKOUT DETAILS

Duration: 20min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat, towel or blanket

Find some calm with this guided relaxation with Hailey. Accompanied by tranquil imagery, you can listen to Hailey's instructions and drift away into relaxation.

  • Yoga Breathing with Avril

WORKOUT DETAILS

Duration: 17min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat, towel or blanket

Avril guides you through breathing techniques to help find calmness in your day. This 17 minute session is static in a comfortable seated position.