Temporary Closure Notice:

The GESAC steam room will be closed for scheduled maintenance on Tuesday, 7 October, from 8.00am to 10.00am. We appreciate your understanding and apologise for any inconvenience caused.
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    Guided Relaxation - GEL Anywhere

    Below you find our online guided relaxation videos. 

    • Meditation with Avril

    WORKOUT DETAILS

    Duration: 16min

    Fitness level: All

    Equipment needed: Just yourself.

    Optional: Mat, bolster. 

    A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.

    • Guided Relaxation with Hailey

    WORKOUT DETAILS

    Duration: 20min

    Fitness level: All

    Equipment needed: Just yourself

    Optional: Mat, towel or blanket

    Find some calm with this guided relaxation with Hailey. Accompanied by tranquil imagery, you can listen to Hailey's instructions and drift away into relaxation.

    • Yoga Breathing with Avril

    WORKOUT DETAILS

    Duration: 17min

    Fitness level: All

    Equipment needed: Just yourself

    Optional: Mat, towel or blanket

    Avril guides you through breathing techniques to help find calmness in your day. This 17 minute session is static in a comfortable seated position.

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