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Activate workout - GEL Anywhere

Below you find our online Activate videos. 

  • Activate Chair exercise with Clare

WORKOUT DETAILS

Duration: 12min

Fitness level: All

Equipment needed: A sturdy chair

Optional: Band 

An ideal exercise for those who need low impact movements. Clare guides you through a full seated workout. All you need is a sturdy chair. Option to use a band if available.

  • Basic Pilates with Claire

WORKOUT DETAILS

Duration: 15min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat, Band or towel

Clare guides you through a basic Pilates session. This session will give you guidance on breathing techniques and effective gentle Pilates movements. All you need is enough space to be able to lay down. Optional to use a mat, towel or band.

  • Activate Circuit with Kate

WORKOUT DETAILS

Duration: 7min video. Workout duration flexible.

Fitness level: All

Equipment needed: A sturdy chair or couch

Kate guides you through 4 exercises aimed at older adults, or those who need lower impact movements. This session is a part of our Activate Program. You can do this as a circuit and complete a number of sets according to your abilities and fitness.

  • Mobility with Tam

WORKOUT DETAILS

Duration: 20min video, 20-40min session

Fitness level: All

Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.

Sets: each side of each exercise

Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.

WORKOUT DETAILS

Duration: 31 minutes (Duration flexible)

Fitness level: All

Equipment needed: Small weights, bench or seat.

Kate guides you through Activate workout card two aimed at older adults with low impact movements.

WORKOUT DETAILS

Duration: 34 minutes (Duration flexible)

Fitness level: All

Equipment needed: Small weights, bench or seat.

Kate guides you through Activate workout card two aimed at older adults with low impact movements.

WORKOUT DETAILS

Duration: 28 minutes (Duration flexible)

Fitness level: All

Equipment needed: Small weights, bench or seat.

Kate guides you through Activate workout card two aimed at older adults with low impact movements.

WORKOUT DETAILS

Duration: 41 minutes (Duration flexible)

Fitness level: All

Equipment needed: Small weights, bench or seat.

Kate guides you through Activate workout card two aimed at older adults with low impact movements.