Coronavirus disease (COVID-19):

Coronavirus disease (COVID-19) is a current health issue. We are regularly monitoring the most up-to-date information provided by the Victorian Department of Health and Human Services. Find out more.

GEL Anywhere - Focused workouts

Below you find our workouts focusing on a specific exercise or body part.

  • Burpees with Frank

WORKOUT DETAILS

Duration: 3min video, endless workout

Fitness level: All

Equipment needed: Just yourself

Sets: Ladder format

Whether you love them or hate them, burpees are a great way to increase your fitness. In this video Frank guides you through variations of burpee styles, and sets a challenge at the end. How many burpees will be in your ladder?

  • Core with Kate

WORKOUT DETAILS

Duration: 10min video, options for workout length

Fitness level: All

Equipment needed: Just yourself

Sets: You choose

Fire-up the core with this session of exercises. Kate provides variations for different intensity levels. Choose your workout structure be it Tabata style, exercise by time, exercise to a song length or build into your other workouts.

  • Dumbbell workout with Libby

WORKOUT DETAILS

Duration: 12min video, 1/2hr to 40min

Fitness level: All

Equipment needed: Dumbbell or hand weight alternative

Sets: Beginners 2 sets, Intermediate 3 to 4 sets, advanced 4 to 5 sets with additional intensity options.

Libby guides you through a six exercise dumbbell workout. 

  • Mobility with Tam

WORKOUT DETAILS

Duration: 20min video, 20-40min session

Fitness level: All

Equipment needed: Options of no equipment, trigger ball or tennis ball, foam roller, rolled towel, sliders or paper plates.

Sets: each side of each exercise

Equipment free mobilisers Hip, Lats, Adductor, Upper back, Shoulder, Upper leg, Rotational, Foot, Glute and Shoulder Mobility.

 

 

  • Stretching with TJ