Group fitness timetables

From HITT training to Yoga, here you can find a fitness class across our facilities at Glen Eira Sports and Aquatic Centre and Caulfield Recreation Centre.

On This Page

GESAC — Mind and body studio

  MON TUE WED THU FRI SAT SUN
6am Virtual BodyBalance Pilates 45 Vinyasa Yoga 45 Power Pilates 45 Virtual BodyBalance    
7.05am   Virtual Yoga   Virtual BodyBalance     Virtual Yoga
8am Virtual BodyBalance Activate Tai Chi Virtual Pilates Activate Pilates Activate Tai Chi Virtual Pilates  
8.30am             Pilates 45
9am           Boxing 45 — Terrace  
9.15am             Barre
9.25am Hatha Yoga Pilates Hatha Yoga Barre Pilates    
10am           Vinyasa Yoga BodyBalance
10.35am Beginners Yoga Yoga Virtual BodyBalance Virtual Yoga Beginners Yoga    
11am           Barre  
12pm Virtual Pilates   Virtual BodyBalance Virtual Pilates     Virtual Yoga
3pm Virtual Pilates Virtual Yoga     Virtual Yoga   Virtual BodyBalance
4pm Virtual Yoga Virtual BodyBalance Virtual Pilates Virtual BodyBalance Virtual Pilates   Vinyasa Yoga
5pm Virtual BodyBalance   Virtual Yoga Virtual Pilates Virtual BodyBalance Virtual BodyBalance  
6pm Vinyasa Yoga 45 Vinyasa Yoga 45 Core 45 Barre Yin Yoga Virtual Yoga Virtual Pilates
7pm Pilates Beginners Yoga Pilates Flow Yoga      
8pm Virtual BodyBalance Virtual Pilates          
9pm Virtual Pilates Virtual BodyBalance 45 Virtual Yoga Virtual BodyBalance 45      

GESAC — Group fitness studio one

  MON TUE WED THU FRI SAT SUN
6am BodyPump 45 Grit Les Mills Tone 45 BodyPump 45 Grit    
6.30am   Virtual CXWorx     Virtual CXWorx    
7.05am Virtual CXWorx Virtual BodyPump 45 Virtual Grit Virtual CXWorx Virtual BodyPump 45    
7.30am           BodyAttack  
7.45am             Boxing 45
8am Activate Strength Virtual CXWorx Activate Strength Virtual BodyPump 30 Activate Strength    
8.30am           Les Mills Tone BodyCombat
8.50am Virtual CXWorx CXWorx CXWorx Virtual CXWorx Virtual CXWorx    
9.25am BodyPump BodyCombat Grit BodyPump BodyStep BodyPump BodyPump
10.35am Zumba BodyPump 45 Zumba Activate Circuit Virtual BodyPump Grit Zumba
11.10am           Zumba  
11.45am       Zumba Gold      
12pm Virtual BodyPump       Virtual BodyPump   Virtual Grit
1pm   Virtual BodyPump   Virtual BodyPump Virtual CXWorx Virtual BodyPump Virtual CXWorx
2pm   Virtual CXWorx   Virtual CXWorx   Virtual CXWorx Virtual Sh'Bam
3pm Virtual CXWorx         Virtual Sh'Bam Virtual BodyCombat
4pm Virtual BodyPump 45 Virtual CXWorx Virtual Sh'Bam   Virtual BodyPump 45 Virtual BodyPump Virtual BodyPump
4.50pm Virtual Grit Virtual Grit   Virtual Grit Virtual CXWorx Virtual CXWorx Virtual CXWorx
5.25pm CXWorx Virtual CXWorx     Virtual BodyPump 45    
6pm BodyPump Zumba 45 BodyPump Les Mills Tone 45   Virtual BodyBalance Virtual Sh'Bam
6.50pm   Boxing 45   BodyPump / CXWorx      
7pm BodyAttack 45   BodyStep   Virtual Sh'Bam    
7.45pm CXWorx BodyCombat 45   BodyCombat 45      
8.15pm Sh'Bam   Sh'Bam        
 8.40pm   Virtual BodyPump   Virtual CXWorx      
9.10pm Virtual CXWorx   Virtual BodyPump 45        

GESAC — Activate programs for older adults

  MON TUE WED THU FRI
8am Activate Strength Activate Tai Chi Activate Strength Activate Pilates Activate Tai Chi
8am         Activate Strength
10.35am Activate Circuit Activate Circuit LLLS Activate Circuit LLLS
11.45am       Zumba Gold  

GESAC — Aquatic programs

  MON TUE WED THU FRI SAT
6am Swim Squad   Swim Squad      
7.30am           Aqua Fitness
8.30am Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Deep Water Fitness
9.25am Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness Aqua Fitness  
10.35am Hot Aqua Aqua Pilates   Aqua Pilates    
7.15pm Aqua Fitness Aqua Pilates        
7.30pm     Aqua Fitness      

GESAC — Cycle studio

  MON TUE WED THU FRI SAT SUN
6am Cycle Sprint Cycle Cycle Sprint    
6.35am   Virtual RPM     Virtual RPM    
7.05am Virtual Sprint   Virtual RPM Virtual Sprint   Cycle Virtual Sprint
8.15am Virtual RPM Virtual Sprint Virtual RPM Virtual RPM Virtual Sprint RPM RPM
9.30am RPM Cycle Cycle Cycle Cycle Virtual Sprint Virtual Sprint
10.35am Virtual Sprint Virtual RPM Virtual RPM Virtual RPM Virtual Sprint Virtual RPM Virtual Rpm
12pm Virtual RPM Virtual Sprint Virtual Sprint Virtual Sprint Virtual RPM Virtual RPM Virtual Sprint
3pm Virtual RPM Virtual Sprint Virtual Sprint Virtual RPM Virtual RPM Virtual RPM Virtual Sprint
4pm Virtual RPM Virtual Sprint Virtual RPM Virtual RPM Virtual Sprint Virtual Sprint Virtual RPM
5pm Virtual Sprint   Virtual RPM   Virtual Sprint Virtual RPM Virtual RPM
6pm RPM RPM RPM Cycle Virtual RPM Virtual Sprint Virtual RPM
7pm Cycle Virtual Sprint Virtual RPM Virtual Sprint      
8pm Virtual RPM Virtual RPM Virtual Sprint Virtual RPM      
9pm Virtual Sprint     Virtual RPM      

GESAC — Functional zone

  MON TUE WED THU FRI
10.35am Activate Circuit   LLLS Activate Circuit LLLS
6pm   Functional Circuit   Circuit Box 45  

GESAC — Unlimited program

  MON TUE WED THU FRI
9.30am Wheelie Fit   Wheelie Fit    
11.30am         Fast and Furious
1.15pm Hot Wheels        
1.30pm   Fast and Furious   Fast and Furious  

GESAC — Training zone

  MON TUE WED THU FRI SAT SUN
5.50am Strength and Conditioning HITT Strength and Conditioning HITT Strength and Conditioning    
7.30am           HITT  
8.30am           Strength and Conditioning Strength and Conditioning
9.30am Strength and Conditioning TRX Strength and Conditioning Circuit Box HITT   HITT
6pm HITT   HITT        
6.45pm   Strength and Conditioning Strength and Conditioning Strength and Conditioning      

GESAC — Reformer Pilates

  MON TUE WED THU FRI SAT SUN
6am Reformer   Reformer   Reformer    
8.30am Reformer Reformer   Reformer Reformer Reformer Reformer
9.30am Reformer Reformer Fundamentals Reformer Reformer Reformer Reformer Reformer
10.35am Reformer Reformer Reformer Reformer Reformer    
5pm           Reformer Reformer
6pm Reformer Reformer Reformer Reformer Fundamentals      
7pm Reformer Reformer Reformer Reformer      

Caulfield Recreation Centre — Group fitness

  MON TUE WED THU FRI SAT SUN
6.15am   Virtual BodyCombat   Boxing      
8.25am Virtual CXWorx Virtual BodyPump 30 Foam Roller Virtual BodyPump 30 Virtual CXWorx BodyPump BodyCombat
9.15am Circuit Activate Circuit Pilates Zumba BodyPump    
9.30am           Zumba Yoga
10.20am Zumba Gold Activate Strength BodyPump 45 Activate Strength Pilates    
10.35am           Foam Roller Zumba
11.30am Virtual BodyPump Virtual BodyBalance Activate Lite Virtual BodyPump   Virtual BodyBalance Virtual BodyBalance
1.30pm Virtual BodyBalance Virtual BodyPump Fast and Furious Virtual Pilates      
5.25pm Core 35 Virtual Grit Virtual CXWorx Virtual Grit      
6pm BodyPump Boxing BodyPump Zumba Virtual BodyPump    
7.05pm Zumba Barre Yoga Boxing Virtual BodyBalance 30    
8.15pm Virtual Grit Virtual BodyBalance 30 Virtual Meditation Virtual Pilates      

Caulfield Recreation Centre — Training zone and Bricker building

  MON TUE WED THU FRI
6.15am HITT   HITT   HITT
9am       Activate Circuit  
9.15am   Yoga   HITT-Gym Floor / Outdoor Sh'Bam

Caulfield Recreation Centre — Cycle studio

  MON TUE WED THU FRI SAT SUN
6.15am Virtual RPM   Virtual RPM Virtual RPM      
8.25am           Virtual Sprint Virtual RPM
9.15am     Cycle        
9.30am   Virtual RPM       Virtual RPM Virtual Sprint
10.20am Virtual RPM   Virtual RPM Virtual RPM Virtual RPM    
3pm Virtual RPM Virtual RPM Virtual RPM Virtual RPM      
4pm Virtual RPM Virtual RPM Virtual RPM Virtual RPM      
6pm Cycle Virtual Sprint Virtual RPM Virtual Sprint