Temporary Closure Notice:

The GESAC steam room will be closed for scheduled maintenance on Tuesday, 7 October, from 8.00am to 10.00am. We appreciate your understanding and apologise for any inconvenience caused.
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    GEL Anywhere - Les Mills

    Below you find our Les Mills sessions.

    • GRIT with Pete

    • Dance with Anita

    WORKOUT DETAILS

    Duration: 15min video, options for workout length

    Fitness level: All

    Equipment needed: Just yourself

    Get the body moving with this Les Mills Dance workout. Turn up the music and move.

    • BodyCombat with Claire

    WORKOUT DETAILS

    Duration: 36min

    Fitness level: All

    Equipment needed: Just yourself

    Get the heart rate pumping and the arms punching with this energetic BodyCombat session with Claire.

    • BodyPump with Wendy

    WORKOUT DETAILS

    Duration: 45min

    Fitness level: All

    Equipment needed: Weights and bar if you have one, step optional

    Join Wendy for 45 minutes of BodyPump to workout every muscle you have.

    • Cardio Training with Rhett

    WORKOUT DETAILS

    Duration: 37min

    Fitness level: All

    Equipment needed: Just yourself

    Join Rhett in this high intensity cardio workout. Just over half an hour of energy to get the heart rate pumping.

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