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Our Sauna at Carnegie is undergoing ceiling repairs this week. Pirates Cove at GESAC is also temporarily closed. We appreciate your patience and understanding as we work to reopen both safely. 
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    TRX workout - GEL Anywhere

    Here is our online TRX workout video. 

    • TRX workout with Tam

    WORKOUT DETAILS

    Duration: 15min video, 45min workout

    Fitness level: All

    Equipment needed: TRX straps & space for hanging the straps

    Sets: 15 repetitions of each exercise on each side. 1 to 3 sets depending on your workout goals.

     

    Be guided through a TRX workout with Tam. Tam offers ways to increase or decrease in intensity of the exercises. She recommends 15 repetitions of each exercise on each side.

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