Temporary Closure Notice:

The GESAC steam room will be closed for scheduled maintenance on Tuesday, 7 October, from 8.00am to 10.00am. We appreciate your understanding and apologise for any inconvenience caused.

TRX workout - GEL Anywhere

Here is our online TRX workout video. 

  • TRX workout with Tam

WORKOUT DETAILS

Duration: 15min video, 45min workout

Fitness level: All

Equipment needed: TRX straps & space for hanging the straps

Sets: 15 repetitions of each exercise on each side. 1 to 3 sets depending on your workout goals.

 

Be guided through a TRX workout with Tam. Tam offers ways to increase or decrease in intensity of the exercises. She recommends 15 repetitions of each exercise on each side.