Temporary Closures:

Our Sauna at Carnegie is undergoing ceiling repairs this week. Pirates Cove at GESAC is also temporarily closed. We appreciate your patience and understanding as we work to reopen both safely. 
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    Yoga

    Here is our library of our Live Yoga sessions

    • Yoga with Roz - Week 5

    • Yoga with Avril - Week 4

    • Yoga with Roz - Week 4

    • Yoga with Anita - week 3

    • A 15 minute Yoga practice for any yoga level

    • Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.

    • Guided relaxation with Hailey

    • Roz instructs you through a Yoga Flow session. This can be done once or a number of times.

    • A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.

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