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TRX workout - GEL Anywhere

Here is our online TRX workout video. 

  • TRX workout with Tam

WORKOUT DETAILS

Duration: 15min video, 45min workout

Fitness level: All

Equipment needed: TRX straps & space for hanging the straps

Sets: 15 repetitions of each exercise on each side. 1 to 3 sets depending on your workout goals.

 

Be guided through a TRX workout with Tam. Tam offers ways to increase or decrease in intensity of the exercises. She recommends 15 repetitions of each exercise on each side.