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Yoga - GEL Anywhere

Below you find our online yoga videos. 

  • Yoga with Avril

WORKOUT DETAILS

Duration: 16min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat, bolster

Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.

  • Yoga with Annita

WORKOUT DETAILS

Duration: 15min

Fitness level: All

Equipment needed: Just yourself

Optional: Mat

A 15 minute Yoga practice for any yoga level with Annita. A great way to keep the body moving, stretched and calm.

  • Yoga Flow with Roz

WORKOUT DETAILS

Duration: 12min video

Fitness level: All

Equipment needed: Just yourself

Optional: Mat

Roz instructs you through a Yoga flow session. This can be done once or a number of times. Ideal to keep the body moving, stretched and the mind calm.