Yoga

Yoga with Roz - Week 5

Yoga with Avril - Week 4

Yoga with Roz - Week 4

Yoga with Anita - week 3

A 15 minute Yoga practice for any yoga level

Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.

Guided relaxation with Hailey

Roz instructs you through a Yoga Flow session. This can be done once or a number of times.

A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.