Emergency Evacuation Training

GEL will be running emergency evacuation training on Monday 30 March at GESAC from 12pm – 1.30pm and Carnegie Memorial Swimming Pool from 2pm – 3.30pm. Thank you for your understanding while we complete this important safety training.

 

 

 

 
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    TRX workout - GEL Anywhere

    Here is our online TRX workout video. 

    WORKOUT DETAILS

    Duration: 15min video, 45min workout

    Fitness level: All

    Equipment needed: TRX straps & space for hanging the straps

    Sets: 15 repetitions of each exercise on each side. 1 to 3 sets depending on your workout goals.

     

    Be guided through a TRX workout with Tam. Tam offers ways to increase or decrease in intensity of the exercises. She recommends 15 repetitions of each exercise on each side.

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