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Here is our library of our Live Yoga sessions
Yoga with Roz - Week 5
Yoga with Avril - Week 4
Yoga with Roz - Week 4
Yoga with Anita - week 3
A 15 minute Yoga practice for any yoga level
Avril guides you through breathing techniques to help find calmness in your day. This 16 minute session is static in a comfortable seated position.
Guided relaxation with Hailey
Roz instructs you through a Yoga Flow session. This can be done once or a number of times.
A guided meditation with Avril for deep relaxation. This 16 minute meditation is a great way to switch off the mind.
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